RIND & GRIND
YOUR WELL CRAFTED
SMOOTHIE CAFE

Healthy food is the only

investment guaranteed to

pay dividends for a lifetime.

        -Nourash Nutrition

48

Well Crafted Smoothies

12

Fresh Squeeze

12

Cafe & Acai Bowls

25

Years Experience

R&G WARRIOR
LEAN GREEN
KOKO-NUT
LATIN VITALITY
CHOCOLATE MINT BLISS
RASPBERRY TWIST
ISLAND COLADA
MONSTER
ENDURANCE
ORANGE AM THERAPY
STRAWBERRY SQUEEZE
WATERMELON WAVE

WELL CRAFTED SMOOTHIES

R&G COLD BREW
R&G COLD BREW

ORGANIC COFFEE

CARDIO HEALTH
CARDIO HEALTH

FRESH SQUEEZE

SPINACH AVOCADO SWISS
SPINACH AVOCADO SWISS

CAFE & ACAI BOWLS

Try our New App!

SITE UNDER CONSTRUCTION!

RIND & GRIND - Freshness That Make You Happy!

Satisfaction

100 %

Made From Real Fruits, No Artificial Additives!

Macro Friendly

Extensive Lineup of Nutrient Rich Smoothies &

Clean Label Retail!

Local Appreciation

R&G is your community supporting Smoothie Bar!

Why Choose RIND & GRIND? Fresh, Healthy, and Full Of Joy For Your Day!

RIND & gRIND – We're Serious About Nutrition

Make the switch to whole foods and nutrient dense ingredients.  Let’s ditch processed foods. Support the farmers, distributors, and companies that do it the right way.

Our Patented Vegan Protein is a great creation involving many people with years of experience.  Our Vegan Protein is an Gluten Free, Non GMO, Zero Sugar, Chemical Free, All Organic combination of Hemp, Pea, Brown Rice, & Pumpkin Seed Proteins held together with Coconut Milk, Tapioca, Fiber & Vanilla. Our New Plant Based Smoothies achieve Meal Replacement Status at over 20g Protein per 20oz Smoothie.  We can now do high protein vegan without the chalkiness! A hard feat for Vegan Smoothies. Come see why Rind & Grind is different....

Rind & Grind is a concept that was created by experienced & passionate individuals.  Our first store opened in 2021 ad with the support of the community in Salina, KS we were blessed to expand to two other locations.  The ultimate goal is to foster a space where clients can openly discuss health & nutrition and focus on their personal fitness goals. We are all about evolving with our clients!

We Care.  We care about what's going on in your body.  We wish for all our clients to live a long, happy, & healthy life.  We have one go at life.  Lets' make it the best ride possible!

Our Peanut Butter is 100% Pure Peanuts.  Our Almond Butter is Almonds & Sea Salt.  Nothing else.  You'll find Palm Oil, Sugars, Hydrogenated Oils in many other concepts.  Another reason how Rind & Grind is different...... 

Our Brand Ambassadors, or more appropriately our, "Grinders" are local people in our communities that inspire people to focus on their health.  We recommend all our clients to connect with our brand ambassadors and sign up for their services if needed or simply start a conversation on healthy living.  It's amazing how life can change when you meet someone in a positive state of mind.  Together anything is possible! Our Brand Ambassadors are featured on our walls at each location!

Rind & Grind is always ready to help you with your nutritional needs.  We are constantly evolving. 

We believe that the best way to showcase our passion for nutrient-rich smoothies & organic espresso is through the voices of our happy customers!

Rind & Grind - Fun In Every Sip!

What Our Customers Say – Real Stories, Real Freshness!